Social Fit Challenge

Workout Buddy Bingo bingo card

Built around the “social” part of Social Fit Challenge

All 12 cards ↓

Pick a workout song for a friend
Walk at lunch with a coworker
Try a friend’s favourite workout
Try a rec league or drop-in game
Cheer on someone else’s workout
Do a virtual workout with a friend
Play catch or throw a frisbee
Send a “let’s move” text
Do a workout swap with a friend
Challenge someone to a plank-off
Carpool to a workout
Teach someone an exercise
Free square
Race a friend up the stairs
Hold a wall sit contest
Walk and talk on a phone call
Plan a workout date on the calendar
Invite a friend to a workout
Go on a coffee walk
Join a fitness class
Cheer on a stranger’s workout
Match workout outfits with a friend
Try a sport with friends
Share a workout photo
Do a group stretch

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About the Workout Buddy Bingo bingo card

Built around the “social” part of Social Fit Challenge. Each Workout Buddy Bingo bingo card has 24 squares plus a free square in the middle. Finish five in a row for a bingo, or mark every square for a blackout.

Play on your phone and save your progress, or download a free printable PDF for your group, office, or fridge.

All 34 Workout Buddy Bingo bingo ideas

Each card shows 24 of these, shuffled, plus a free square in the middle.

  • Invite a friend to a workout
  • Walk and talk on a phone call
  • Join a fitness class
  • Take a family walk
  • Challenge someone to a plank-off
  • Try a sport with friends
  • Work out with a coworker
  • Share a workout photo
  • Cheer on someone else’s workout
  • Try a friend’s favourite workout
  • Walk at lunch with a coworker
  • Play tag or a backyard game
  • Do a team step challenge
  • Teach someone an exercise
  • Take a dog for a walk with a friend
  • Play catch or throw a frisbee
  • Hit the park with kids or nieces/nephews
  • Go on a coffee walk
  • Do a workout swap with a friend
  • Hit a new trail together
  • Try a rec league or drop-in game
  • Do a virtual workout with a friend
  • Reward your workout partner with a healthy treat
  • Do a group stretch
  • Plan a workout date on the calendar
  • Race a friend up the stairs
  • Pick a workout song for a friend
  • Be someone’s accountability buddy
  • Send a “let’s move” text
  • Hold a wall sit contest
  • Carpool to a workout
  • Cheer on a stranger’s workout
  • Try a partner exercise
  • Match workout outfits with a friend

Questions about the Workout Buddy Bingo bingo card

Is the Workout Buddy Bingo bingo card free?

Yes. Playing online needs a free account, and anyone can download the card as a printable PDF without one.

Can I print the Workout Buddy Bingo bingo card?

Yes. Tap PDF or Print next to the card for a letter-size printable. Shuffle the squares first to print a different card for each person.

Can a group or office play together?

Yes. Start a free league on the League page and share the code. Everyone gets their own shuffled card, and a leaderboard shows who's ahead.

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