Social Fit Challenge

Home Workout Bingo bingo card

No gym, no equipment, a good fit for a cold Ontario winter.

All 12 cards ↓

Do squats while brushing your teeth
Hold a plank through a whole song
Wall sit for 45 seconds
Do 15 lunges each leg
Glute bridges x20
Do a 5-minute morning wake-up
Follow a YouTube workout
Do a core circuit
Do a workout with a pet watching
Try a workout you’ve never done
Plank for 60 seconds
Dance to 3 songs
Free square
Do a set during a TV show ad break
Bear crawl across the room
Do chair tricep dips
Calf raises on the stairs
Do a living room obstacle course
20 squats
Shadow box for 2 minutes
Stretch for 10 minutes
Push-ups x15
30 jumping jacks
Do a “tidy the house” speed workout
10 burpees

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About the Home Workout Bingo bingo card

No gym, no equipment, a good fit for a cold Ontario winter. Each Home Workout Bingo bingo card has 24 squares plus a free square in the middle. Finish five in a row for a bingo, or mark every square for a blackout.

Play on your phone and save your progress, or download a free printable PDF for your group, office, or fridge.

All 34 Home Workout Bingo bingo ideas

Each card shows 24 of these, shuffled, plus a free square in the middle.

  • Plank for 60 seconds
  • Wall sit for 45 seconds
  • 20 squats
  • 10 burpees
  • Stretch for 10 minutes
  • Follow a YouTube workout
  • Dance to 3 songs
  • Do 15 lunges each leg
  • 30 jumping jacks
  • Workout in your PJs
  • Do a set during a TV show ad break
  • Mountain climbers x30
  • Take a stretch break at your desk
  • Do 10 minutes of yoga
  • Glute bridges x20
  • Balance on one foot for 30 seconds
  • Do chair tricep dips
  • Do a 5-minute morning wake-up
  • Cool down and foam roll
  • Do a workout with a pet watching
  • High knees for 1 minute
  • Do a core circuit
  • Try a workout you’ve never done
  • Do a “tidy the house” speed workout
  • Push-ups x15
  • Calf raises on the stairs
  • Superman holds x10
  • Bear crawl across the room
  • Do a living room obstacle course
  • Shadow box for 2 minutes
  • Do squats while brushing your teeth
  • Do a workout in your socks
  • Hold a plank through a whole song
  • Reach for the sky and touch your toes x20

Questions about the Home Workout Bingo bingo card

Is the Home Workout Bingo bingo card free?

Yes. Playing online needs a free account, and anyone can download the card as a printable PDF without one.

Can I print the Home Workout Bingo bingo card?

Yes. Tap PDF or Print next to the card for a letter-size printable. Shuffle the squares first to print a different card for each person.

Can a group or office play together?

Yes. Start a free league on the League page and share the code. Everyone gets their own shuffled card, and a leaderboard shows who's ahead.

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