Social Fit Challenge

Choose Your Quest

Dial in your difficulty and pick your poison to generate a custom routine on the house. You can export a PDF of your list after you sign in and generate your list.

Hands holding a Social Fit workout log beside dumbbells, with Power Workout branding

Spot a missing move? Add it to the vault and help build the ultimate fitness database (Quick sign-in required). Add an exercise to the library (sign-in required).

What difficulty and exercise types do you want?

Tap one or more options in each group. Hard and Challenging require Pro.

Exercise type definitions

Use these to pick the best category when you add a custom exercise (sign-in required).

Sample workout PDF

Sample Social Fit workout plan PDF page 1 with goal, dates, and Day 1–2 exercise tables Sample Social Fit workout plan PDF page 2 with Day 3 exercise table