Social Fit Workout Builder banner for planning printable fitness workouts

Free custom workout builder

Pick difficulty and exercise types, then generate your list. Free to start—sign in to save it and download a PDF.

Hands holding a Social Fit workout log beside dumbbells, with Power Workout branding

Missing a move? Sign in to add it to the shared library.

What difficulty and exercise types do you want?

Tap one or more options in each group. Hard and Challenging require Pro.

Exercise type definitions

Use these to pick the best category when you add a custom exercise (sign-in required).

Sample workout PDF

Sample Social Fit workout plan PDF page 1 with goal, dates, and Day 1–2 exercise tables Sample Social Fit workout plan PDF page 2 with Day 3 exercise table